Challenge yourself to 30 days of amazing, quick, and easy keto meals for rapid weight loss and wellness.The ketogenic diet is generally recognized to be among the absolute best in the world for rapid weight loss and optimal health. If you are searching for a challenge that will lead to fast fat loss and offer you that lean figure you have always dreamt of, then you are in the right place. Getting started and staying on the ketogenic diet can be very challenging; this audiobook has been made to make a positive change in your life by consuming three ketogenic meals a day every day for 30 days! A full range of more than 100 keto recipes that are healthy, delicious, and easy to prepare, separated in distinct meal groups for breakfast, lunch, snack, and dinner. Each recipe uses only ingredients that can be found easily and are ideal for burning fat rapidly, with detailed nutrition facts and net carb calculation. This makes the 30-day ketogenic diet the best way to lose weight and live healthy. Accept the challenge! Get your copy of this audiobook today and see how the keto lifestyle will transform you! 1. Language: English. Narrator: Magnolia Anastasia. Audio sample: http://samples.audible.de/bk/acx0/124501/bk_acx0_124501_sample.mp3. Digital audiobook in aax.
Burn fat, lose weight, and increase energy levels with these delicious and nutritious ketogenic fat bombs!The ketogenic diet is the fastest way to lose weight guaranteed!Hungry for a snack in between meals but not sure of what's healthy? This audiobook will solve that problem.Fat bombs normally are made from an assortment of ingredients that allow for an instant bodily energy boost. Undesirable fats aren’t added to your storage, as the fat is almost instantly used to create energy for the body. Being rich in nutrients, fat bombs are great for when you need an instant energy hit!These tasty little energy nuggets are packed full of flavor and will help you through your day. They are perfect as a snack before or after a workout or to help you work through that midday slump. These were originally thought up to help people on a low-carb or ketogenic diet as a snack to help them through the day. Since they a full of fats and proteins and pretty much absent of carbs, they are perfect for anybody.All recipes:Taste every bit as good as the high-sugar desserts you miss - meaning you can satisfy your cravings and sweet tooth but stay in ketosis and continue burning fat for fuel.Will be loved by your whole family - no more making different desserts for the family.Are easy to make, easy to follow, and have easy-to-find ingredients - spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.So let's start trimming off that weight right away!Enjoy these fantastic fat bombs as a ketogenic dessert or power snack!Buy this audiobook now! 1. Language: English. Narrator: Kim Somers. Audio sample: http://samples.audible.de/bk/acx0/122776/bk_acx0_122776_sample.mp3. Digital audiobook in aax.
Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results!Angel Cherry shares her knowledge and experience on the weight loss journey with the keto diet in her audiobook. An amalgamation of her personal experiences, this audiobook presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight? The keto diet is a promising, high-fat, and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks.Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Angel Cherry explores the benefits and side-effects of the diet. And she makes a well-informed effort to teach her readers to identify and reduce the side-effects of the keto diet.Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this audiobook is perfect for you! If you have heard vague rumors about the keto diet’s side-effects and results and are searching for truth, then this audiobook is the best comprehensive guide to get your hands on. Here is what it offers:A beginner’s guide to what the keto diet includesHow to get the best out of the diet and how to abate its side-effectsHow to get into the habit of ketosisComprehensive meal plansDetailed and creative keto recipesGet it today! 1. Language: English. Narrator: Kelly Ryan Wilmoth. Audio sample: http://samples.audible.de/bk/acx0/176024/bk_acx0_176024_sample.mp3. Digital audiobook in aax.
Would you like to own a book that includes a ton of delicious breakfast, lunch, and dinner recipes that are allowed on your keto diet plan?Are you utterly tired of searching for a special recipe and discover the nutrients are not listed?Keto Living Day by Day will provide you the answer to those questions. It is loaded with recipes with detailed instructions as well as the calorie counts, protein, total fat content, and net carbs listed for your dieting pleasure.No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals; you can begin by enjoying healthier choices, and by better understanding how they are properly prepared. Take out the guesswork and provide your family with delicious keto-friendly meals every day.The keto plan will help you feel full and satisfied while still losing weight. You merely restrict carb intake including starches such as bread and pasta as well as sugars. As a result of the keto diet, you will replace the unwanted elements with fat and protein. Check out these testimonials:Halle Berry: Halle Berry turned 50 years old and credited the ketogenic diet for keeping her fit. She also stated that it works well with her diabetes.Mick Jagger: The Rolling Stones frontman gets “Satisfaction” from the ketogenic diet that has added years to his life.Kim Kardashian: Kim dropped over 50 pounds of baby weight on a low carb, ketogenic style diet by consuming less than 60 grams of carbs per day.LeBron James: This baller slimmed down and showed off his 6-pack in 2014 which he later revealed that the keto diet was the major influence of his success story. He didn’t consume carbohydrates, sugar, or dairy products. It works!Mama June: put on extra pounds after four surgeries and turned to keto. “It’s not that bad. It’s like, cheese, eggs, protein, and meat. And 1. Language: English. Narrator: Catherine O'Connor. Audio sample: http://samples.audible.de/bk/acx0/169734/bk_acx0_169734_sample.mp3. Digital audiobook in aax.
Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results!In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight? The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks.Lara O`Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Lara O`Melassa explores the benefits and side effects of the diet. She wants her listeners to be aware of what the diet is and what consequences it entails - good and bad. And she makes a well-informed effort to show how to identify and reduce the side effects of the keto diet.Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this audiobook is perfect for you! If you have heard vague rumors about the keto diet’s side effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on. Here is what it offers:A beginner’s guide to what the keto diet includesWays to get the best out of the diet and how to abate its side-effectsSteps to get into the habit of ketosisComprehensive meal plansDetailed and creative keto recipesBuy the audiobook today! 1. Language: English. Narrator: Katina Olivia Buchanan. Audio sample: http://samples.audible.de/bk/acx0/178345/bk_acx0_178345_sample.mp3. Digital audiobook in aax.
Are you tired from all of your failed weight-loss attempts? Are you searching for an easy-to-use kitchen gadget that can fry, bake, and grill in a matter of minutes? Do you want to enjoy fried foods and still maintain a healthier version of your body?Do you enjoy your air fryer, but do you also want to lose weight and live a healthy life? Then the ketogenic diet and your air fryer is everything that you need!Air Fryer Cookbook for Beginners can help you find the way to lose weight and follow a ketogenic and low-carb, high-fat diet easily.Discover delicious low-carb, weight-loss recipes, such as:Air Fryer Cinnamon RollsPanko-Crusted TilapiaBeef Taco Fried Egg RollsHam and Cheese RollupsKeto Fried “Mock KFC” ChickenAvocado FriesEasy air-fryer recipes can help you to stay healthy and lose weight fast. It’s also a tremendous mixture of so many tasty foods and meals, and for sure, you'll have a clue which one to try first. Before you dive into the variety of delicious air-fryer recipes that will be good for your stomach, body, taste buds, and soul, you will become educated on the ways you can get the most from your air fryer, as well as an entire chapter dedicated to ways you can become stronger against the temptations of the world of convenience we live in today. 1. Language: English. Narrator: Grace Clark. Audio sample: http://samples.audible.de/bk/acx0/143306/bk_acx0_143306_sample.mp3. Digital audiobook in aax.
Are you tired of searching for the perfect diet plan as a vegetarian?Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?If you answered yes to those, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them), the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! These are a few of the topics that will be covered:Basics of the keto diet plan as a vegetarian.Health benefits of the keto plan.Know when you’re entering ketosis.You’ll learn some of the basics of intermittent fasting.Skipping Meals.The Five:Two or Fast Diet.The 16/Eight Method.Plus other options.Vegetarians versus vegans diets.Health benefits of the vegetarian diet.Ketogenic vegetarian foods to eat.Vegetarian alternatives. Now, if that is not enough to convince you; why not try one of these delicious “sneak peeks” out of your new cookbook: Avocado-cucumber gazpacho.Greens soup.Keto salad nicoise.Salad sandwich.Black bean quiche.Vegan sloppy joes.High-protein yogurt bowl. Enjoy your full 28-Day Meal Plan or adjust it to your liking, just track those carbs!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Dr. Michelle Carabache. Audio sample: http://samples.audible.de/bk/acx0/156425/bk_acx0_156425_sample.mp3. Digital audiobook in aax.
The Vegan lifestyle and the ketogenic diet benefits!Vegan and keto diet together is possible?Does veganism contradict the keto diet?How do I plan a vegan and keto meal?What foods can I eat?If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you!Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth. Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change.We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don’ts of the diet. We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body. We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks! We will even talk about how you will likely feel during your first week of vegan keto and what to expect.If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson’s, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you! This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, wh 1. Language: English. Narrator: Valentina Vinci. Audio sample: http://samples.audible.de/bk/acx0/187769/bk_acx0_187769_sample.mp3. Digital audiobook in aax.
Megan Fox, the Kardashian family, Gwyneth Paltrow, LeBron James - do you know what this list represents? It’s a list of celebrities who decided to choose the keto diet as their way to get rid of excess fat fast. So if it worked for them - why would you want to miss out on this chance to achieve the same fantastic results?Many people struggle with their weight, and unfortunately as we get older, this struggle only becomes harder. For many years, following a typical “diet” meant a very tedious process of calorie counting and very intensive exercises. And to tell the truth - most of the time, the results were actually hard to notice! Not to mention the futile task of making them last.... However, thanks to the latest evolution in the ketogenic dieting, you can finally achieve the real progress you’ve been searching for. With Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting, my goal was to create a dieting program that is easy to follow and that finally works. We all saw how it worked for the celebrities. It worked for me, and I’m absolutely confident it will work wonders for you! Follow me on my dieting journey, and I will explain to you: The reasons why most people fail at dieting and how you can finally avoid this failure The truth about the rapid fat-burning process of ketosis How to achieve maximum even from a conventional ketogenic diet Taking it one step higher The secret weapon of intermittent fasting and why does it work so well with keto The right approach to fasting and how to fast without damaging your health The easy and practical eating guide when you’re on a keto and fasting diet My specially designed meal plans and a variety of delicious and easy-to-follow recipesAnd so much moreSo let’s say no to months of dieting with barely noticeable results. It’s time for a real change with Rapid Fat Burning: Keto 1. Language: English. Narrator: Marie Chambers. Audio sample: http://samples.audible.de/bk/acx0/140244/bk_acx0_140244_sample.mp3. Digital audiobook in aax.